About Wellness by Tiara
A story of transformation
Our Mission
At Wellness by Tiara, we believe that caring for yourself is not a luxury reserved for rare moments of escape—it is a daily practice that sustains your strength, your clarity, and your capacity to live with intention. In a world that constantly pulls at your attention and energy, true wellness begins with the courage to pause, breathe, and return to your center. We guide individuals who are ready to reclaim their well-being through breathwork, yoga, life coaching, and transformative retreat experiences. These offerings create space for you to release what no longer serves you and to gently awaken the parts of yourself that have been waiting for attention. Every practice is rooted in presence, safety, and the quiet wisdom of the body—because your body already knows the way back to balance.
Recharging is not indulgence; it is maintenance for the soul.When you nourish your inner world, you strengthen your outer one. You become more resilient, more grounded, more compassionate—not just for yourself, but for every life you touch. Wellness by Tiara exists to support that ongoing journey, offering a sanctuary where growth can unfold with honesty, softness, and guidance.
Our mission is to help you remember who you are beneath the noise. To return you to a rhythm of life where rest is honored, breath is intentional, and your well-being becomes the foundation for becoming the very best version of yourself. This is your invitation to come home—to your body, your heart, and your highest potential. Wellness by Tiara is here to walk with you.
Tiara Vail
Founder & First Student
Recharging is not indulgence; it is maintenance for the soul. I learned that only after years of drifting far from myself.
My journey began in an unexpected place—a yoga studio in Pocatello, Idaho. I was a cheerleader at Idaho State University, more focused on routines and stretches than on anything resembling inner work. But the moment class ended, something inside me shifted. I walked into the pouring rain feeling alive, energized, whole. I turned to a friend and declared, without hesitation, “This is what I’m going to do one day.”
Unfortunately, in the years that followed, I lost connection with that spark. I moved through the world in a haze—high highs, low lows, and choices that pulled me further from the person I knew I could be. Drug abuse became both escape and prison. I was living a life that was unsustainable, untrue, and unraveling. My breaking point came in a moment of devastating, heartbreaking clarity. But there was hope. And in that moment I choose hope. And with that choice came surrender—first to God, then to truth, and eventually to myself.
Starting over in Utah was an act of faith. I entered the Master Esthetic program at Aveda and dedicated myself to healing, discipline, and rebuilding from the inside out. During that fragile time, yoga returned to me like an old friend. I didn’t find the practice; the practice found me. It held me when I couldn’t hold myself, offering forgiveness, breath, and space to begin again. Over the years—through yoga teacher training, guiding others as a coach, navigating marriage, and experiencing the birth of my two children—I witnessed firsthand how many twists and turns one persons life can experience. The focus my practice provides me has helped me be a better version of myself.
Having walked this path, the obvious next step for me was to show others. I am excited to learn your story and to witness your growth.
Come as you are and lets walk this journey together.
Our Collaborators
Rachel Prairie
Earth & Iron Wellness
Personal Training, Health Coach, and Sound Practitioner
I believe in reimagining wellness as an active pursuit, as freedom, as an adventure, as embodying the divine and as a self-love story. I have 20 years of experience building strong bodies, hearts, and minds. I have 100 virtual training clients, and travel the county running retreats and workshops to make wellness accessible.
My self discovery has always been a longing to “return home.” When I was younger I told myself I was not from here. I would sit out at night in a field waiting for my “real family,” to come pick me up. I spoke with the trees, and animals. I had vivid imaginary friends that guided me. And in efforts to fit in I moved as far away from those things as possible. I didn’t return to my magic until 2015 when I ended my 15 year marriage, and finally returned to my true self.
I’ve done a tremendous amount of work, the majority spent in the physical body, outdoors, with music, in meditation to come to my truth: we are powerful creators, we are the authorities in our healing, we are spirit, we are the universe. I was right - we are not from here, we are so much more. And when operate from the lens of the universe experiencing itself, planted firmly in your highest self, your whole life changes…
I am so excited to share an outdoor and sound bath experience. I love empowering women to become the authority in their health, wellness and healing through community and immersion.
Carli Miller
Wild Meraki
Herbalist
Meet Carli! Wild Meraki is a small batch herbalist, and creatrix of safe and sacred ceremony.
Her brand and work embodies loving intentions through quality, handmade botanical products consciously crafted from garden grown, locally foraged, and sustainably-sourced herbs and flowers. She is passionate about extracting medicine and magic from plants, creating rituals abundant in nourishing your body and wellness, while connecting you with spirit and self through plant integration. Alongside her herbal practice and products, she is also passionate about teaching, and sharing sacred spaces to experience the art of ritual, creation, and juicy intentions together in community. Bringing women together to awaken and activate feminine radiance, and romanticize your most sensual experience with loving acceptance and support.
She will be sharing the practice of yoni steaming and womb massage in a sacred womb ceremony. Completely guided and held together in a special container for you to explore and understand the knowledge of this ancient practice and benefits of the sacred herbs. Followed by a nourishing spa experience with all high vibe, handcrafted botanical products, together we will use plant medicine skin care to connect with our goddess sisters and treat each other through receiving, giving, and loving one another. A secret garden face mask, herbal face tea mist, and a magnesium flower essence infused detox foot soak, all handcrafted by Carli.
She is excited to share in this special experience alongside her herbal products in ritual and ceremony.
Alexis Foust
Soul Frequency
Photography and Sound Healing
Hey friends, Alexis here! I am so excited to be facilitating again with restorative retreats for another magical experience! I am a multi-passionate human, and for those who don't know, among many things I am a certified somatic breathwork facilitator, sound healing practitioner, photographer, retreat facilitator, and community builder. Everybody has their own unique soul frequency, their own personal essence, and I'm passionate about reminding others of their own inner light and supporting them in finding that within themselves.
I believe in the power of community and over the years I have organized many local group wellness events along with helping either facilitate or photograph many retreat experiences. As I've traveled everywhere from Mexico to India to Sedona for these retreats, I'm just constantly being reminded that no matter what our background or where we came from we are all so connected.
I LOVE photography, and approach it all in an intentional, heart centered way, and will be capturing special retreat moments throughout the weekend, along with offering mini sessions for those who are interested in some extra self-love photos to remember this weekend and capture your light. I will also be helping with the breathwork session, and I'm so excited to share the power of somatic breathwork with everyone there. Guiding others in connecting deeper to themselves through the breath is something I am so passionate about, and I love sharing the tools that have impacted my own life with others.
I'm so looking forward to connecting with everybody, sharing my offerings, and being an active participant in this upcoming retreat!
